"The association aims to develop and improve National and International standards of life saving on the beaches of Wales, whilst co-operating with all organisations with similar aims."

 

Peter Lake, MBE - SLSA Wales President

Win

Sun Safety

All athletes have the right to compete in sports knowing that they, and their competitors, are clean. We believe in clean sport and work in partnership with UK Anti-Doping (UKAD) and our International Federation (ILS) to ensure that the integrity of our sport is protected.

 

Anti-Doping Rules

The anti-doping rules of SLSA Wales are the rules published by UK Anti-Doping (or its successor), as amended from time to time. If you are a member of SLSA Wales then the anti-doping rules apply to you, regardless of what level you participate at. You can find the UK Anti-Doping Rules here.

 

Breaking the anti-doping rules can result in a ban from all sports. The Code outlines the Anti-Doping Rule Violations (ADRVs).  Athletes and athlete support personnel need to make sure they are fully aware of these violations, and the consequences of breaking them. For more information and what this means for those individuals, click here.

 

Top Tips for Clean Sport

An athlete is responsible for anything found in their system, regardless of how it got there or whether there is any intention to cheat.

 

UKAD’s 100% me Clean Sport App can also be downloaded from  iTunes, Google Player Windows Live Store, for essential anti-doping information.

 

The Prohibited List

All prohibited substances and methods in Code-compliant sports are outlined in the Prohibited List. The Prohibited List is managed and coordinated by WADA, found on the WADA website here. The List is updated each year, coming into effect on 1st January. It is possible for WADA to make changes to the List more than once a year, but they must communicate such changes three months before they come into effect.

 

Checking Medications

Before taking any medication (whether from a doctor or purchased over the counter), athletes must check to make sure it doesn’t contain any prohibited substances. Medications (ingredients or brand name) can be checked online at Global DRO. For more information on checking medications, visit UKAD’s website here.

 

Taking Nutritional Supplements

UKAD always advises a food-first approach to nutrition, as there are no guarantees that any supplement product is free from prohibited substances. Visit the Informed-Sport website to check whether supplements have been batch-tested. More advice on managing supplement risks can be found on UKAD’s Supplement Hub.

 

Applying for a Therapeutic Use Exemption (TUE)

If an athlete with a legitimate medical condition needs to use a prohibited substance or method, they will need to apply for a Therapeutic Use Exemption (TUE). This is only accepted if there are no other suitable permitted medications or treatments that can be used, and there is a strict, detailed process to determine this. Athletes can find out more information about the TUE process on the UKAD website here and use the TUE Wizard to find out whether they need to apply for a TUE and to whom to submit their application.

 

Protect Your Sport

Speak out if you feel there’s something wrong - no matter how small. UKAD guarantee that your identity will always be kept 100% confidential.

• Email -When you feel something’s wrong, send an email. protectyoursport@reportdoping.com
• Online Form - Tell us what you know via our online www.formonprotectyoursport.co.uk
• 24/7 Hotline -Call  on 08000 32 23 32
•  

Please do not hesitate to ask questions about the anti-doping rules. As well as asking SLSA Wales athletes may also contact UKAD directly, who will be able to answer any questions and provide guidance. They can be contacted at ukad@ukad.org.uk or +44 (0) 207 842 3450.

 

Regular updates from UKAD can also be found in the news section of their website, or on their Twitter account: @ukantidoping

Beach Safety

Rip currents are strong currents of water that rush out to sea. They are stronger than even the best swimmer. These currents can swiftly sweep unwary surfers and body boarders out to sea. Swim sideways across the rip.

These rip currents may appear as dark, choppy water. Any time you see debris and foam floating out to sea, chances are you have found a rip current. Avoid the area and if in doubt, don’t go out.

Incoming tides isolate rocks from headlands and the shore. Avoid the temptation of strolling out to a secluded area without knowing when the tide rolls back in. The tide can quickly come in without you realising you’ve been cut off.

Free tide tables are readily available at most beaches or displayed on the lifeguard tower. Stay off rocks and small, enclosed beaches and know when the tide times to avoid getting rescued.

ADVISE

 

The Ten Commandments of Surf Safety:

• Always swim or surf at a beach patrolled by lifesavers or lifeguards.
• Swim between the red &yellow flags. They mark the safest areas to swim.
• Avoid swimming alone or unsupervised.
• Read the signs. If a beach is closed, don't swim there.
• If you are unsure of the surf conditions ask a lifeguard or lifesaver.
• Don't swim directly after a meal.
• Don't swim under the influence of alcohol or drugs.
• Don't run or dive in the water, always check the conditions.
• If you get in trouble in the water, don't panic, raise one arm up and float until help arrives.
• Float with a rip current or undertow, don't swim against it.

Remember FLAGS when at the beach:
    F-ind the red and yellow flags and swim between them
    L-ook at the safety signs
    A-sk a lifeguard for advice
    G-et a friend to swim with you
    S-tick your hand in the air and shout for help if in difficulty

 

• Do swim between the Red over Yellow flags
• Don't swim when the Red flag is flying
• Listen to your LIFEGUARD and ask advice
• Don't take inflatables into the sea, you could be carried away by wind & tide
• Don't swim for at least an hour after meals
• Don't swim after drinking alcohol
• Don't swim alone or when cold

 

SLIP-SLAP-SLOP

    SLIP on a tee shirt
    SLAP on a hat
    SLOP on some sun cream

   

 

KNOW YOUR FLAGS!

Lifeguard Flag - safe bathing area
Indicates that the beach is patrolled by lifeguards

 

Red Flag
Danger - it is not safe to bathe or enter the water

 

Surfing Area

Surfing area flag - surf between the two flags - no bathing

 

Signal Flag
Used by lifeguards to communicate the following messages where radios are not available

Coastal Safety

Assume that all cliff edges are unstable. Wet trails or soft sand and earth can make for unstable footing. Rocks can be slippery even when it isn’t raining so keep to paths and avoid walking close to edges in high winds.

 

Keep back from cliff edges – a slip or trip could be fatal as some cliffs overhang or are unstable. Children and dogs may not see potential dangers – such as cliff edges – especially if they are excited.

 

Tombstoning is a high-risk activity involving jumping or diving from a height into open water. Water depth alters with the tide; the water may be shallower whilst submerged objects like rocks may not be visible that can cause serious injury.

 

The shock of cold water may make it difficult to swim and strong currents can rapidly sweep people away. Don’t let alcohol, drugs or peer pressure affect your judgement. Think before you jump!

 

Walking on coastal footpath can be dangerous, especially if it has an overhang. In some places, winter storms and high waves have eroded the shoreline, increasing the chance of collapse and slides.

 

Play it save and make sure you wear proper footwear, pay attention to warning signs and stay behind fences and railings. Especially when with small children stay away from the edge.

About Surf Lifesaving

Surf Life Saving Association WALES is a not-for-profit Charitable Incorporated Organisation (CIO) Number ~ 1157762. Thirty-one voluntary lifeguard clubs currently affiliate to SLSA Wales from Jacksons Bay , Barry in the east to Aberystwyth in the west and Rhosneigr on Anglesey in the north.   Covering every Local Authority from the Vale of Glamorgan to Gwynedd and Anglesey in north Wales.  The majority of our lifesavers complete patrols on the weekend and in their own free time.

 

The primary aims & objectives are to save lives, to develop and improve National and International standards of life saving whilst co-operating with all organisations with similar aims. We also aim to provide the facilities for young people to participate in organised life saving activities and sports competitions.

 

We are governed by a management board of trustees who are supported by four commissions representing Lifesaving, Powercraft, Sport and Youth. The Commissions are responsible for delivering the annual management plan to support the Board's strategies that will see the organisation fulfil its purpose.

Our Volenteers

Surf Lifesaving in Wales, would not exist without its army of volunteers and it is almost impossible to overstate our gratitude to the many thousands of community focused members who have contributed to this.  Below are some of these volunteers, who we have recognised in some small way of the years:

 

LIFE MEMBERS

Michael Allen                     Gerald Bassett                       Lyle Bluck                 Glenn Clatworthy            John David                            Martin John              Chris Parry                       Paul Scarborough             Peter Lake. MBE.             James Marks                Colin Morris                         Paul Edwards  Andrea Pennell                 Philip Rees                          Tony Rees                 Dallas Robinson           Elizabeth Thomas                Patrick Thomas                

DECEASED LIFE MEMBERS

    Essex Havard                          Frank Smith                      Charles Thomson. MBE. O.St.J.        Douglas Williams                     Alf Thomas                       Peter Derbyshire                      David Lewis                                  Reg Whittle                                Gerald Cooper             Dr George Middleton.MBE

 

LIFESAVER OF THE YEAR

1996     Aled Rees                          Poppit Sands          

1997     Gerald & Gloria Davies  Rest Bay

1998     Peter Lake                        Penybont                  

1999     Glen Clatworthy            Sker

2000    Karen O'Donoghue-Harris   Rhoose                    

2001     James Marks                Sker

2002    Tony Rees                         Aberavon                  

2003      Peter Morgan              Penybont   

2004     Lisa Pritchard-Evans        Aberporth                  

2005      Chris Parry                  Porthmawr

2006    Nigel Martlew                     Rhoose                    

2007      Martin John                 Aberavon

2008    Craig Robinson                  Penybont                  

2009      Gary Pyke                   Llantwit Major

2010    Andrea Pennell                 Llantwit Major            

2011      David Murphy              Penybont

2012    Craig Robinson                 Penybont                  

2013      Phil Rees                     Rhondda

2014    Lyle Bluck                         Kenfig Sands            

2015      Steve Chambers           Aberavon

2016    Julie Wisden                    Penybont                   

2017      David Allen                   Penybont

2018    Jennie Pitt                       Llantwit Major             

2019      Shan Parry                   Porthmawr

2020    Hugh Murray                   Sker and Pink Bay     

2021      Simon Perry                 Rhoose

2022    Andy Morgan                  Rest Bay

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