Cold Water Sea Swimming Safety

Cold water swimming can have a positive impact on a swimmer’s mental and physical health, but it is important to recognise the dangers in cold water and therefore it is essential to prioritise the swimmers’ safety.

Lifeguards:  Ideally, chose a swimming area covered by beach lifeguards, however it should be recognised, that it is not possible for lifeguards to offer cover on all designated swimming areas, as well as the fact, most beach lifeguards are only employed in the summer months.

Risk Assess:  Before starting any of the activities, ‘Dynamic Risk Assess’. Mentally, create a list of possible hazards in your chosen area and these could include but not be limited to temperature, tides, currents, waves, entry and exit points, etc.  Consider you and your fellow swimmers’ skills and capabilities and if any doubt about the risk; STAY OUT.

Stay Aware of Your Limits: Be mindful of your own abilities and health. If you feel unwell or unable to swim, or the water conditions negatively change, then exit the water immediately. Swim only as far as you can comfortably manage and never swim alone.

Understand Cold Water Shock: Cold water shock can occur in water temperatures of 15°C or lower. It can lead to violent shivering, disorientation, gasping for air and breathing difficulties, which may result in drowning. 

Safety Precautions: Always swim with a ‘buddy’ or in a group.  Bring a towel and warm clothing to dry after your swim. Wear a wetsuit and neoprene gloves to keep warm and reduce the risk of shock. A brightly coloured swimming hat can also enhance visibility as will a brightly coloured buoyancy tow float. 

Warm Up: Start with shorter swims in warmer water to build up endurance and strength.

Stretch: Stretching before swimming can help reduce muscle soreness and improve flexibility.

Hydrate: Stay hydrated to maintain muscle function and prevent cramps.

Post-Swim Care: Take time to dry off and change clothes to prevent hypothermia.

 Emergency Procedures: Know where and how to call for help and follow the WATER SAFETY CODE. If you find yourself in trouble, go to dry land and seek medical attention. 

For more detailed safety tips, you can refer to the RoSPA guide on open water swimming safety by clicking the link below

RoSPA- Water safety code | RoSPA’s essential guide for the public

 

National Water Safety Forum - Open Water Swimming Advice